Mental Health Score

Take this quick survey to discover your mental health score!

It’s the first step toward understanding where you are and how our Mental Health Masterclass can help you improve. Answer the questions below to get started.

Full Name

Email *

Phone *

1. My appetite was poor *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

2. I could not shake off the blues. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

3. I had trouble keeping my mind on what I was doing. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

4. I felt depressed. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

5. My sleep was restless. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

6. I felt sad. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

7. I could not get going. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

8. Nothing made me happy. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

9. I felt like a bad person. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

10. I lost interest in my usual activities. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

11. I slept much more than usual. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

12. I felt like I was moving too slowly. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

13. I felt fidgety. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

14. I wished I were dead. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

15. I wanted to hurt myself. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

16. I was tired all the time. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

17. I did not like myself. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

18. I lost a lot of weight without trying to. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

19. I had a lot of trouble getting to sleep. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

20. I could not focus on the important things. *

Not at all or less than 1 day last week.

One or two days last week.

Three to four days last week.

Five to seven days last week.

Nearly every day for two weeks.

MHM

To see your results click submit.

NEXT